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Yoga for Everyone : 50 Poses for Every Type of Body




Publication Date         2019
Age Display               General
Publisher                   DK Publishing
Author                      Dianne Bondy
Format                      Hardcover
Pages                       256
ISBN                         9780241398951


Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there’s something for all. No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits. For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It’s time for the opposite – for readers to demand that yoga conform to their individual needs. This is yoga for real people!