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The Fitness Book : More than 200 Movements and Workouts from Gentle Yoga to Fast Exercise


Original price was: ฿830.Current price is: ฿747.


Publication Date         2013
Age Display               General
Publisher                   DK Publishing
Author                      DK
Format                      Hardcover
Pages                       336
ISBN                         9781405391207


Find a fitness workout that works for you with the home fitness bibleWhether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle.From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, The Fitness Book is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.