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Science of Yoga : Understand the Anatomy and Physiology to Perfect your Practice




Publication Date         2019
Age Display               General
Publisher                   DK Publishing
Author                      Ann Swanson
Format                      Hardcover
Pages                       224
ISBN                         9780241341230


Explore the physiology of the key yoga asanas, indepth and from every angle, and master each pose with confidence and control. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body.Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment, and much more.Look no further to achieve technical excellence in your practice and optimize the benefits of yoga to your body and mind.